{"id":140,"date":"2009-06-10T00:05:00","date_gmt":"2009-06-10T04:05:00","guid":{"rendered":"http:\/\/allenf.com\/blog\/?p=140"},"modified":"2010-05-15T21:22:04","modified_gmt":"2010-05-16T01:22:04","slug":"zero-day-in-front-royal","status":"publish","type":"post","link":"http:\/\/allenf.com\/blog\/2009\/06\/10\/zero-day-in-front-royal\/","title":{"rendered":"Zero Day in Front Royal"},"content":{"rendered":"<p>Tuesday, 6\/9<\/p>\n<p>AT Miles = 0 \/ 959.6<br \/>Other Miles = 0 \/ 35.8<br \/>Total Miles = 0 \/ 994.4<\/p>\n<p>When I got up this morning it was raining, which made it very easy to<br \/>decide to stay here today and kick back instead of slogging through<br \/>the rain and mud out in the woods. It did clear up later and I spent<br \/>the early afternoon sitting out by the pool reading my book and<br \/>jumping into the pool to swim a lap whenever I got too hot. I also had<br \/>a nice long phone conversation with Anju, which made me feel really<br \/>good.<\/p>\n<p>In mid-afternoon another line of thunder storms rolled through and I<br \/>retreated to my motel room. Finally around 5:30 I ventured out again<br \/>to get some dinner at a local downtown restaurant, and only then did I<br \/>realize that I had not packed up my bounce box and taken it to the<br \/>post office. Damn! There goes my plan of an early start in the<br \/>morning, as now I have to wait around until the post office opens at<br \/>8:30.<\/p>\n<p>Coming into town yesterday was an easy hitch, but the road through<br \/>town carries very heavy traffic and there is no shoulder for a vehicle<br \/>to stop on, so I think hitching out of town back to the trail could be<br \/>very difficult. I think I will call a cab for the 4 mile ride out of<br \/>town in the morning.<\/p>\n<p>Yesterday morning when I started walking I had a sharp pain in the<br \/>front of my left ankle, and it stayed there all morning. Once I got to<br \/>town and switched from boots to sandals I forgot all about it, but<br \/>this evening, since it was raining, I put my boots on when I went out<br \/>for dinner and it hurt a lot. Now that I am back to my room I poked<br \/>around with my fingers and some tendon or something is very tender and<br \/>inflamed. I&#39;ve taken 800mg of ibuprofen and am sitting with ice on my<br \/>ankle. I sure hope I can get this under control, because there is no<br \/>way I am going to cover many miles when every step hurts this much.<\/p>\n<p>My plan is to be just a few miles south of Harpers Ferry on Friday<br \/>night, then stop in at ATC headquarters in Harpers Ferry on Saturday<br \/>morning, where a food resupply from Jodi will be waiting for me. From<br \/>there it should be another 6 or 7 days to Boiling Springs, PA, my next<br \/>overnight town stop.<\/p>\n<p>&#8212; <br \/>~~~~~<br \/>Allen F. Freeman<br \/><a href=\"mailto:allen@allenf.com\">allen@allenf.com<\/a><br \/><a href=\"http:\/\/www.allenf.com\">www.allenf.com<\/a><br \/><a href=\"http:\/\/allenf.blogspot.com\">allenf.blogspot.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuesday, 6\/9 AT Miles = 0 \/ 959.6Other Miles = 0 \/ 35.8Total Miles = 0 \/ 994.4 When I got up this morning it was raining, which made it very easy todecide to stay here today and kick back instead of slogging throughthe rain and mud out in the woods. It did clear up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","hentry","category-at_thru_hike"],"_links":{"self":[{"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":1,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":402,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/posts\/140\/revisions\/402"}],"wp:attachment":[{"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}