{"id":141,"date":"2009-06-10T21:12:00","date_gmt":"2009-06-11T01:12:00","guid":{"rendered":"http:\/\/allenf.com\/blog\/?p=141"},"modified":"2010-05-15T21:21:55","modified_gmt":"2010-05-16T01:21:55","slug":"front-royal-va-to-dicks-dome-shelter","status":"publish","type":"post","link":"http:\/\/allenf.com\/blog\/2009\/06\/10\/front-royal-va-to-dicks-dome-shelter\/","title":{"rendered":"Front Royal VA to Dicks Dome Shelter"},"content":{"rendered":"<p>Wednesday, 6\/10<\/p>\n<p>AT Miles = 15.2 \/ 974.8<br \/>Other Miles = 0.2 \/ 36.0<br \/>Total Miles = 1009.8<\/p>\n<p>Hey look, I&#39;ve hiked  over 1000 miles! That&#39;s not 1000 AT miles yet, though. I should reach that milestone sometime on Friday.<\/p>\n<p>The tendon in my left ankle is still very tender. The only way I could hike was to wear my boot very loose on that foot, which means my foot moves around a lot inside the boot, and also that I end up jamming my toes on downhills. <\/p>\n<p>If I tightened my boot normally, it hurts enough that I make audible whimpering sounds with every step. When I loosen the boot I only wince silently. Needless to say, this sucks all the fun out of hiking. I am taking ibuprofen (known as &quot;Vitamin I&quot; on the trail), and I soaked my ankle as long as I could stand it in the cold stream in front of the shelter. <\/p>\n<p>I hope the ibuprofen gets this under control. I don&#39;t know wqhat I will do if it continues to hurt, or even gets worse. I can suffer through a few days of walking gingerly, but I can&#39;t do it indefinitely. Well, I have to get to Harpers Ferry by Saturday no matter what, or I will be a very hungry hiker. I guess by then I&#39;ll know whether it is getting any better or not. Who knows, maybe I&#39;ll wake up tomorrow and it will be magically healed!<\/p>\n<p>Other than the ankle, it has been a hot, muggy, oppressive day without a breath of air moving. It looks and feels like we are definitely in for some rain. Tomorrow I will hit the Roller Coaster, which is a 13.5 mile stretch where the trail goes up and down something like 14 peaks. Basically, I have to hike up and down the same few hundred feet 14 times. That should be fun with a tender ankle.<\/p>\n<p>Okay, obviously I am in a negative mood this evening, so I&#39;ll quit now. Tomorrow is another day, and hopefully things will go better then.<\/p>\n<p>Monkeywrench<br \/>Allen Freeman<br \/><a href=\"mailto:allen@allenf.com\">allen@allenf.com<\/a><br \/><a href=\"http:\/\/www.allenf.com\">www.allenf.com<\/a><br \/><a href=\"http:\/\/allenf.blogspot.com\">allenf.blogspot.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday, 6\/10 AT Miles = 15.2 \/ 974.8Other Miles = 0.2 \/ 36.0Total Miles = 1009.8 Hey look, I&#39;ve hiked over 1000 miles! That&#39;s not 1000 AT miles yet, though. I should reach that milestone sometime on Friday. The tendon in my left ankle is still very tender. The only way I could hike was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","hentry","category-at_thru_hike"],"_links":{"self":[{"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":1,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":401,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/posts\/141\/revisions\/401"}],"wp:attachment":[{"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}