Monday, 4\/27<\/p>\n
AT Miles = 18.6 \/ 491.0
Other Miles = 0.5 \/ 20.8
Total Miles = 19.1 \/ 511.8<\/p>\n
A great day. Plenty of miles. Plenty of heat. Plenty of tired. But a great day. Up. Down. Up again. Climbed Mount Rogers, the highest peak in Virginia. Camped with a bunch of other hikers at a place tucked into the trees and out of the wind that is roaring just yards away out on the bald. <\/p>\n
I hauled a HUGE food bag out of Damascus. It makes my pack weigh a ton. It weighed more yesterday morning leaving Damascus than it did when I started at Springer Mountain. But I think it's worth it. I am eating like crazy and it sems to help. I also bought a small container to carry olive oil while in Damascus, and I add it to every evening meal. I've also started taking daily vitamins. I am considering maybe getting some protein powder somewhere and using that every day as well. I am trying to avoid wasting away to nothing.<\/p>\n
It's getting late and dark so I am going to quit for tonight. Goodnight all!<\/p>\n
Monkeywrench Monday, 4\/27 AT Miles = 18.6 \/ 491.0Other Miles = 0.5 \/ 20.8Total Miles = 19.1 \/ 511.8 A great day. Plenty of miles. Plenty of heat. Plenty of tired. But a great day. Up. Down. Up again. Climbed Mount Rogers, the highest peak in Virginia. Camped with a bunch of other hikers at a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-at_thru_hike"],"_links":{"self":[{"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":1,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":453,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/posts\/93\/revisions\/453"}],"wp:attachment":[{"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/allenf.com\/blog\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Allen Freeman
allen@allenf.com<\/a>
www.allenf.com<\/a>
allenf.blogspot.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"